If you’re breathing, you’re already meditating

The quieter you become, the more you can hear.” -Anonymous Meditation enhances our overall sense of well-being and helps reduce stress, instilling a calmness within that promotes and fosters happiness and clarity. The benefits are numerous and the process of learning meditation is rather straightforward. A practice that has no negative side effects and helps in website the development of peace and serenity by engaging with our emotional responses. But is the process that simple and linear? Below we list some problems newcomers experience while attempting to engage in meditation practices.

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